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Tag: quinoa

Quinoa For Every Meal

Quinoa, a small seed from the Andes, is not a true grain, but a member of the chenopodium family, which includes chard, beets, and spinach. This nutrient-dense complex carbohydrate offers vitamins, minerals and protein for balanced nourishment. Try these recipes for quinoa almond pancakes and quinoa carrot patties.

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Best Breakfasts: Simple & Nutritious

Don’t trick yourself into thinking that you don’t have time to eat! Breakfast in particular gives you that boost of energy you need to take on your day. Without this fuel, chances are, you’ll just overeat later. Have ready healthy breakfast foods you can consume easily.Try these protein-rich, healthy breakfasts!

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