Quinoa, a small seed from the Andes, is not a true grain, but a member of the chenopodium family, which includes chard, beets, and spinach. This nutrient-dense complex carbohydrate offers a balance of B vitamins and magnesium to support digestion and is useful in countering the mucus-forming effects of bread/cereal. It is made mostly of protein, which makes it a wonderful food for vegetarians and those recovering from minor illness.

Learn more about sources of quinoa. Are they sustainable or is quinoa being over-harvested? The New York Times offers an interesting perspective in this article.


Health Benefits of Ingredients:

Almonds: high in monounsaturated fat, which promotes heart health, helps reduce LDL cholesterol, and aids in carbohydrate metabolism, thus contributing to weight loss; contain flavoproteins to balance blood sugar and improve energy levels.

Carrots: high in omega 3 essential fatty acids to tonify the internal organs and strengthen immunity; rich in carotenoids and omega-3s, whose anti-oxidant content offers anti-inflammatory support; high in vitamin C to boost immunity; rich in B vitamins to reduce stress. 

Quinoa: nutrient-dense complex carbohydrate; offers a balance of B vitamins and magnesium to support digestion; useful in countering the mucus-forming effects of bread/cereal.

Sunflower oil: this polyunsaturated oil is rich in vitamin E, which stimulates the liver rejuvenation and aids in nutrient absorption; its high magnesium content soothes nerves and muscles, acts as a diuretic to counter-act water retention, and lubricates the digestive system to aid elimination.


Once you have cooked a batch of quinoa, you will start to realize how versatile it is. Use it to make patties, casseroles, raisin bread, and more.  Click this link for more quinoa recipes.

Edible Santa Fe

Edible Santa Fe

Edible celebrates New Mexico's food culture, season by season. We believe that knowing where our food comes from is a powerful thing. With our high-quality, aesthetically pleasing and informative publication, we inspire readers to support and celebrate the growers, producers, chefs, beverage and food artisans, and other food professionals in our community.
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