First Foods From Shiprock
Alexandria Bipatnath introduces Zachariah and Mary Ben, owners of the Shiprock-based Bidii Baby Foods, which specializes in creating greater access to traditional foods in the early childhood years.
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Tag: healthy
Quinoa For Every Meal
Quinoa, a small seed from the Andes, is not a true grain, but a member of the chenopodium family, which includes chard, beets, and spinach. This nutrient-dense complex carbohydrate offers vitamins, minerals and protein for balanced nourishment. Try these recipes for quinoa almond pancakes and quinoa carrot patties.
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