Hash is perfect for breakfast, brunch, or dinner, and the leftovers make great burritos.
Sweet Potato Hash with Beef or Tempeh
Hash is perfect for breakfast, brunch, or dinner, and the leftovers make great burritos.
Ingredients
- 8 ounces ground beef or tempeh
- 1/2 cup walnut pieces use in tempeh version only
- 2 tablespoons taco seasoning see recipe on this page
- 1/2 cup water
- 1 –2 tablespoon avocado oil divided
- 1 large sweet potato peeled and diced into small cubes (about 2 1/2 cups)
- 2 cups brussels sprouts halved
- 1/2 medium yellow onion diced
- 2 –3 cups kale roughly chopped
- Salt and black pepper to taste
- Canola or other vegetable oil for cooking the beef or tempeh
Instructions
For the meat:
- Heat oil in a large skillet over medium-high heat, and brown ground beef, using a spatula to break up the meat as it cooks. When the meat is cooked through, sprinkle 3 tablespoons of taco seasoning over the meat. Add 1/2 cup water and stir to combine.
- Set aside.
For meatless version:
- Pulse nuts in a food processor until finely ground, almost powdered. Add the tempeh and pulse on and off until it’s ground into crumbles; careful not to overdo it.
- Heat 1 tablespoon oil in a large skillet. Add the tempeh mixture and sauté over medium heat until turning golden, stirring occasionally. Sprinkle 2 tablespoons of taco seasoning over the tempeh. Add 1/2 cup water and stir to combine. Set aside.
- In the same skillet the beef or tempeh was browned in, add 1/2 tablespoon of avocado oil. Add diced sweet potatoes, dash with salt and pepper, and sauté for 10–15 minutes over medium-high heat, stirring occasionally, until almost cooked through.
- Add remaining 1/2 tablespoon of avocado oil and the onions and brussels sprouts, and sauté for about 3 minutes or until vegetables are tender.
- Fold in kale and taco meat or tempeh and continue to cook until heated through and kale wilts.
Taco Seasoning
Ingredients
- 4 tablespoons chile powder
- 1 1/2 tablespoons ground cumin
- 1 tablespoon garlic powder
- 1 teaspoon onion powder
- 2 teaspoon dried oregano
- 1/2 teaspoon paprika
- 2 teaspoon sea salt
- 1/2 teaspoon cayenne pepper
Instructions
- Place all ingredients in a small jar, cover, and shake to combine.
- Store in an airtight container.
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