Tag: kitchen medicine

Corn: Food of Life

Corn is a power-packed, nutritious food that’s wonderful to eat year round. Appreciate its history, nutritional benefits, and flavor. From Cacao Corn Cake to Corn Chowder, you will love these recipes!

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Best Breakfasts: Simple & Nutritious

Don’t trick yourself into thinking that you don’t have time to eat! Breakfast in particular gives you that boost of energy you need to take on your day. Without this fuel, chances are, you’ll just overeat later. Have ready healthy breakfast foods you can consume easily.Try these protein-rich, healthy breakfasts!

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Sweet and Savory Apricots

For me, New Mexico summer means walking through the front gate to the welcoming scent of our apricot tree, which is both a shady respite from the heat and an abundant food source. Apricots have significant health benefits, including: beta-carotene and fiber to reduce inflammation in the intestines; vitamin A to promote healthy eyesight and protect us from over-exposure to the sun. Try these easy recipes for Honey Apricot Jam and Apicot Wheat Berry Pilaf!

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Chill Out with Summer Chutneys & Relishes

Try these chutneys and relishes to cool down from summer’s heat and enjoy a local version of these traditional foods from around the world. From Bali to Austria, these sauces are sure to add a creative flair to any meal while imparting medicinal benefits, too.

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Taming Spring Fever – Foods for Health

Food is medicine. Understand which foods enhance spring health, learn the healing properties of ingredients, and explore intuitive cooking with these simple and delicious recipes: Dandelion Leek Frittata, Parsnip Soup, Artichoke Almond Spread

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