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Siberian Elm Summer Smoothie

Ingredients

  • 1 tablespoon dried , powdered Siberian elm inner bark
  • 1/2 banana , frozen
  • 1/2 cup berries (of your choice), frozen
  • 1 cup water
  • 1 tablespoon full-fat coconut milk

Instructions

  • Dry Siberian elm inner bark using a dehydrator, or place thin strips in a single layer on a cookie sheet or hang in small bundles until dry (about 10 days). Powder your dried Siberian elm inner bark in a coffee grinder or blender. Combine 1 tablespoon of the powder with remaining ingredients. Blend until smooth, and enjoy.