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Lorenzo’s Atole

Servings: 1 Serving

Instructions

  • *In general, use a 4:1 ratio (liquid to cornmeal)
  • Bring 1 cup water to a boil in a small saucepan.
  • Separately, add 1/4 cup cornmeal to 1/2 cup cold water, creating a slurry. Set aside.
  • When water comes to a boil, stir in cornmeal.
  • Continue stirring constantly for 1–2 minutes. (Smell it! The toasted flavor will come through.)
  • When a white foam appears on the top, continue stirring for another 1–2 minutes, until the foam dissipates. (This is the starch being converted into sugars).
  • Add a pinch of salt and either 1/2 stick or 1/2 teaspoon of cinnamon, and continue stirring for about a minute more, until the liquid starts to thicken.
  • Turn off the heat; cover saucepan with lid. Let sit for 5 minutes.
  • Season, to taste, with milk, butter, more cinnamon, and the sweetener of your choice (Lorenzo recommends honey). Enjoy.

Notes

Note: Denee Bex suggests adding peanut butter, fruit, and/or nuts for additional nutritional benefit. For a savory alternative, leave out the cinnamon and honey, and allow the mush to thicken a bit more. Top with an egg, sautéed vegetables, and/or pickles.